5,177m row on July 19, 2016

Jon Parker 5,177m row

5,177m

Meters

20:00.0

Time

1:55.8

Pace

358

Calories

Average Watts	225
Calories Per Hour	1073

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4min on 1 min off x 5