4,500m row on August 09, 2016

Jon Parker 4,500m row

4,500m

Meters

17:05.4

Time

1:53.9

Pace

317

Calories

Average Watts	237
Calories Per Hour	1114

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3 X 1500 w 2 min breaks