12,000m row on August 25, 2016

Jon Parker 12,000m row

12,000m

Meters

47:43.5

Time

1:59.3

Pace

803

Calories

Average Watts	206
Calories Per Hour	1009

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4 x 3000 w 4 min breaks