3,000m row on October 11, 2016

Jon Parker 3,000m row

3,000m

Meters

10:19.6

Time

1:43.2

Pace

240

Calories

Average Watts	318
Calories Per Hour	1393

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

12 x 250m w 1 min breaks