4,000m row on October 05, 2016

Jon Parker 4,000m row

4,000m

Meters

15:15.3

Time

1:54.4

Pace

281

Calories

Average Watts	234
Calories Per Hour	1104

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2 x 2000m w 4 min break