3,000m row on December 06, 2016

Jon Parker 3,000m row

3,000m

Meters

11:20.4

Time

1:53.4

Pace

213

Calories

Average Watts	240
Calories Per Hour	1126

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4x750 w 1 min