4,000m row on December 01, 2016

Jon Parker 4,000m row

4,000m

Meters

15:28.1

Time

1:56.0

Pace

276

Calories

Average Watts	224
Calories Per Hour	1071

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2 x 2000 m w 4 min break