3,000m row on November 23, 2016

Jon Parker 3,000m row

3,000m

Meters

11:19.2

Time

1:53.2

Pace

213

Calories

Average Watts	241
Calories Per Hour	1130

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

750x 4 2 min