9,000m row on December 10, 2016

Jon Parker 9,000m row

9,000m

Meters

40:00.0

Time

2:13.3

Pace

539

Calories

Average Watts	148
Calories Per Hour	808

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Water rower workout - approximate, w breaks