4,000m row on December 17, 2016

Jon Parker 4,000m row

4,000m

Meters

14:31.2

Time

1:48.9

Pace

298

Calories

Average Watts	271
Calories Per Hour	1232

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

500m x 8 w 2 min breaks