4,000m row on December 23, 2016

Jon Parker 4,000m row

4,000m

Meters

14:58.9

Time

1:52.3

Pace

287

Calories

Average Watts	247
Calories Per Hour	1149

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

500m x 8 w 1 min breaks