4,500m row on January 02, 2017

Jon Parker 4,500m row

4,500m

Meters

17:07.6

Time

1:54.1

Pace

317

Calories

Average Watts	235
Calories Per Hour	1109

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3 x 1500m w 3 min breaks