3,000m row on February 11, 2017

Jon Parker 3,000m row

3,000m

Meters

11:32.5

Time

1:55.4

Pace

208

Calories

Average Watts	228
Calories Per Hour	1083

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3 x 1000m w 3 min rest (tired)