4,540m row on April 26, 2017

Jon Parker 4,540m row

4,540m

Meters

18:14.1

Time

2:00.4

Pace

300

Calories

Average Watts	200
Calories Per Hour	988

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

stroke pyramid 10/10/20/20/30/30/40/40/50/50 and back down.