11:30.5 row on June 28, 2017

Jon Parker 11:30.5 row

3,000

Meters

11:30.5

Time

1:55.0

Pace

209

Calories

Average Watts	230
Calories Per Hour	1090

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3x 1000m 1m breaks