3,000m row on January 01, 2018

Jon Parker 3,000m row

3,000m

Meters

11:19.1

Time

1:53.1

Pace

213

Calories

Average Watts	241
Calories Per Hour	1130

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

6 x 500m 2 w 1 min rests