3,150m row on January 20, 2018

Jon Parker 3,150m row

3,150m

Meters

12:00.0

Time

1:54.2

Pace

221

Calories

Average Watts	234
Calories Per Hour	1106

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4x 3minutes w 2 min breaks 1:48 / 1:53 / 1:57 1:58