Jon Parker v5:00/3:00r...4 row
5,037m
Meters
20:00.0
Time
1:59.1
Pace
336
Calories
| Rest Distance | 735m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,772m |
| Overall Time | 29:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 104 |
January 23, 2018 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,037m | 1:59.1 | 207 | 1012 | 25 | |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 24 | |
| r: 3:00 | 193m | |||||
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 24 | |
| r: 3:00 | 417m | |||||
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 30 | |
| r: 3:00 | 125m | |||||
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 24 | |
| r735m |
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Workout Graph
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