Jon Parker v3:00/2:00r...5 row
3,915
Meters
15:00.0
Time
1:54.9
Pace
272
Calories
| Rest Distance | 739 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,654 |
| Overall Time | 23:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 28 |
| Stroke Count | 500 |
| Drag Factor | 99 |
January 27, 2018 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,915 | 1:54.9 | 230 | 1093 | 28 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 27 | |
| r: 2:00 | 350 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 31 | |
| r: 2:00 | 60 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 26 | |
| r: 2:00 | 245 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 31 | |
| r: 2:00 | 84 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 25 | |
| r739 |
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