Jon Parker v2:00/1:00r...8 row
4,227
Meters
16:00.0
Time
1:53.5
Pace
294
Calories
| Rest Distance | 855 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,082 |
| Overall Time | 24:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 28 |
| Stroke Count | 585 |
| Drag Factor | 153 |
January 31, 2018 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,227 | 1:53.5 | 239 | 1102 | 28 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 28 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 28 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 28 | |
| r: 1:00 | 116 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 29 | |
| r: 2:00 | 77 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 28 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 28 | |
| r: 1:00 | 115 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 28 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 33 | |
| r855 |
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