Jon Parker v5:00/2:00r...3 row
3,828m
Meters
15:00.0
Time
1:57.5
Pace
258
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,962m |
| Overall Time | 19:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 398 |
| Drag Factor | 104 |
February 11, 2018 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,828m | 1:57.5 | 215 | 1041 | 25 | |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 25 | |
| r: 2:00 | 96m | |||||
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 26 | |
| r: 2:00 | 38m | |||||
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 25 | |
| r134m |
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Workout Graph
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