Jon Parker v2:00/1:00r...8 row
4,220m
Meters
16:00.0
Time
1:53.7
Pace
295
Calories
| Rest Distance | 879m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,099m |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 28 |
| Stroke Count | 588 |
| Drag Factor | 162 |
February 16, 2018 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,220m | 1:53.7 | 238 | 1118 | 28 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 28 | |
| r: 1:00 | 180m | |||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 28 | |
| r: 1:00 | 163m | |||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 29 | |
| r: 1:00 | 116m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 28 | |
| r: 2:00 | 131m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 29 | |
| r: 1:00 | 123m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 29 | |
| r: 1:00 | 85m | |||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 29 | |
| r: 1:00 | 81m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 28 | |
| r879m |
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