Jon Parker 4000m row
4,000m
Meters
16:37.9
Time
2:04.7
Pace
258
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 404 |
| Drag Factor | 94 |
February 28, 2018 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:37.9 | 4,000m | 2:04.7 | 180 | 920 | 24 |
| 3:10.9 | 800m | 1:59.3 | 206 | 1009 | 23 |
| 3:14.5 | 1,600m | 2:01.5 | 195 | 970 | 24 |
| 3:32.7 | 2,400m | 2:12.9 | 149 | 812 | 24 |
| 3:26.0 | 3,200m | 2:08.7 | 164 | 864 | 26 |
| 3:13.6 | 4,000m | 2:01.0 | 198 | 979 | 25 |
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Workout Graph
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