Jon Parker v3:00/1:00r...4 row
3,096m
Meters
12:00.0
Time
1:56.2
Pace
212
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,255m |
| Overall Time | 15:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 334 |
| Drag Factor | 106 |
March 12, 2018 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,096m | 1:56.2 | 223 | 1066 | 26 | |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 27 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 28 | |
| r: 1:00 | 123m | |||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 25 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 26 | |
| r159m |
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Workout Graph
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