Jon Parker v4:00/1:00r...5 row
4,990m
Meters
20:00.0
Time
2:00.2
Pace
329
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,116m |
| Overall Time | 25:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 95 |
March 08, 2018 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,990m | 2:00.2 | 201 | 992 | 25 | |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 26 | |
| r: 1:00 | 30m | |||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 24 | |
| r: 1:00 | 19m | |||||
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 24 | |
| r: 2:00 | 60m | |||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 31 | |
| r: 1:00 | 17m | |||||
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 24 | |
| r126m |
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Workout Graph
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