Jon Parker v4:00/1:00r...5 row
4,990
Meters
20:00.0
Time
2:00.2
Pace
329
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,116 |
| Overall Time | 25:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 95 |
March 08, 2018 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,990 | 2:00.2 | 201 | 992 | 25 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 26 | |
| r: 1:00 | 30 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 24 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 24 | |
| r: 2:00 | 60 | |||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 31 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 24 | |
| r126 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.