Jon Parker v10:00/4:00r...2 row
4,925m
Meters
20:00.0
Time
2:01.8
Pace
322
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,163m |
| Overall Time | 24:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 94 |
March 03, 2018 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,925m | 2:01.8 | 194 | 966 | 26 | |
| 10:00.0 | 2,477m | 2:01.1 | 197 | 978 | 26 | |
| r: 4:00 | 238m | |||||
| 10:00.0 | 2,450m | 2:02.4 | 191 | 956 | 27 | |
| r238m |
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Workout Graph
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