Jon Parker v500m/2:00r...6 row
3,000m
Meters
11:07.9
Time
1:51.3
Pace
215
Calories
| Rest Distance | 1,414m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,414m |
| Overall Time | 21:07.9 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 28 |
| Stroke Count | 467 |
| Drag Factor | 101 |
March 15, 2018 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.9 | 3,000m | 1:51.3 | 254 | 1173 | 28 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 26 | |
| r: 2:00 | 401m | |||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 31 | |
| r: 2:00 | 345m | |||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 25 | |
| r: 2:00 | 193m | |||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 31 | |
| r: 2:00 | 309m | |||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 25 | |
| r: 2:00 | 166m | |||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 31 | |
| r1,414m |
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Workout Graph
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