Jon Parker v5:00/2:00r...6 row
7,400m
Meters
30:00.0
Time
2:01.6
Pace
484
Calories
| Rest Distance | 645m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,045m |
| Overall Time | 40:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 816 |
| Drag Factor | 105 |
March 20, 2018 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,400m | 2:01.6 | 195 | 969 | 24 | |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 24 | |
| r: 2:00 | 195m | |||||
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 25 | |
| r: 2:00 | 137m | |||||
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 25 | |
| r: 2:00 | 123m | |||||
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 25 | |
| r: 2:00 | 107m | |||||
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 | |
| r: 2:00 | 83m | |||||
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 26 | |
| r645m |
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Workout Graph
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