Jon Parker v250m/1:00r...12 row
3,000m
Meters
10:47.3
Time
1:47.8
Pace
219
Calories
| Rest Distance | 1,191m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,191m |
| Overall Time | 22:47.3 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 30 |
| Stroke Count | 468 |
| Drag Factor | 109 |
March 24, 2018 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.3 | 3,000m | 1:47.8 | 279 | 1259 | 30 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 31 | |
| r: 1:00 | 183m | |||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 29 | |
| r: 1:00 | 141m | |||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 30 | |
| r: 1:00 | 110m | |||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 30 | |
| r: 1:00 | 118m | |||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 34 | |
| r: 1:00 | 97m | |||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 30 | |
| r: 2:00 | 88m | |||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 30 | |
| r: 1:00 | 136m | |||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 30 | |
| r: 1:00 | 103m | |||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 30 | |
| r: 1:00 | 34m | |||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 30 | |
| r: 1:00 | 115m | |||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 34 | |
| r: 1:00 | 66m | |||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 31 | |
| r1,191m |
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Workout Graph
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