Jon Parker v2000m/4:00r...2 row
4,000m
Meters
15:43.6
Time
1:57.9
Pace
270
Calories
| Rest Distance | 257m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,257m |
| Overall Time | 19:43.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Stroke Count | 436 |
| Drag Factor | 114 |
March 28, 2018 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.6 | 4,000m | 1:57.9 | 213 | 1034 | 26 | |
| 7:51.1 | 2,000m | 1:57.7 | 214 | 1037 | 26 | |
| r: 4:00 | 257m | |||||
| 7:52.5 | 2,000m | 1:58.1 | 212 | 1030 | 26 | |
| r257m |
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Workout Graph
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