Jon Parker v0:20/0:40r...10 row
1,023m
Meters
3:20.0
Time
1:37.7
Pace
82
Calories
| Rest Distance | 782m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,805m |
| Overall Time | 9:20.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1589 |
| Stroke Rate | 39 |
| Stroke Count | 220 |
| Drag Factor | 126 |
April 09, 2018 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,023m | 1:37.7 | 375 | 1589 | 39 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 39 | |
| r: 0:40 | 121m | |||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | |
| r: 0:40 | 81m | |||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | |
| r: 0:40 | 97m | |||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | |
| r: 0:40 | 81m | |||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | |
| r: 0:40 | 94m | |||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 42 | |
| r: 0:40 | 73m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | |
| r: 0:40 | 44m | |||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | |
| r: 0:40 | 97m | |||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | |
| r: 0:40 | 94m | |||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | |
| r782m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.