Jon Parker v0:20/0:40r...11 row
1,126m
Meters
3:40.0
Time
1:37.6
Pace
91
Calories
| Rest Distance | 1,154m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 2,280m |
| Overall Time | 12:00.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1592 |
| Stroke Rate | 38 |
| Stroke Count | 273 |
| Drag Factor | 125 |
April 09, 2018 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.0 | 1,126m | 1:37.6 | 375 | 1592 | 38 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 39 | |
| r: 0:40 | 150m | |||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | |
| r: 0:40 | 126m | |||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | |
| r: 0:40 | 133m | |||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | |
| r: 0:40 | 127m | |||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | |
| r: 0:40 | 111m | |||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | |
| r: 0:40 | 109m | |||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | |
| r: 0:40 | 86m | |||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | |
| r: 0:40 | 77m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | |
| r: 0:40 | 107m | |||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 39 | |
| r: 2:00 | 75m | |||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | |
| r: 0:20 | 53m | |||||
| r1,154m |
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Workout Graph
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