Jon Parker v10:00/4:00r...2 row
4,977m
Meters
20:00.0
Time
2:00.5
Pace
332
Calories
| Rest Distance | 343m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,320m |
| Overall Time | 24:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 112 |
April 04, 2018 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,977m | 2:00.5 | 200 | 987 | 25 | |
| 10:00.0 | 2,564m | 1:57.0 | 219 | 1052 | 25 | |
| r: 4:00 | 343m | |||||
| 10:00.0 | 2,417m | 2:04.1 | 183 | 929 | 25 | |
| r343m |
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Workout Graph
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