Jon Parker v3:00/2:00r...5 row
3,927m
Meters
15:00.0
Time
1:54.5
Pace
274
Calories
| Rest Distance | 410m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,337m |
| Overall Time | 23:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 27 |
| Stroke Count | 456 |
| Drag Factor | 108 |
April 01, 2018 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,927m | 1:54.5 | 233 | 1100 | 27 | |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 26 | |
| r: 2:00 | 140m | |||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 26 | |
| r: 2:00 | 76m | |||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 31 | |
| r: 2:00 | 78m | |||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 25 | |
| r: 2:00 | 116m | |||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 31 | |
| r410m |
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Workout Graph
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