Jon Parker v3:00/2:00r...3 row
2,045m
Meters
7:51.0
Time
1:55.1
Pace
115
Calories
| Rest Distance | 307m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,352m |
| Overall Time | 13:51.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 26 |
| Stroke Count | 243 |
| Drag Factor | 111 |
April 14, 2018 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.0 | 2,045m | 1:55.1 | 229 | 1088 | 26 | |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 25 | |
| r: 2:00 | 164m | |||||
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 32 | |
| r: 2:00 | 143m | |||||
| 1:51.0 | 435m | 2:07.5 | 169 | 879 | 23 | |
| r: 2:00 | 0m | |||||
| r307m |
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Workout Graph
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