Jon Parker v750m/2:00r...4 row
3,000m
Meters
11:17.7
Time
1:52.9
Pace
213
Calories
| Rest Distance | 409m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,409m |
| Overall Time | 17:17.7 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 27 |
| Stroke Count | 351 |
| Drag Factor | 121 |
April 18, 2018 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.7 | 3,000m | 1:52.9 | 243 | 1135 | 27 | |
| 2:51.6 | 750m | 1:54.4 | 234 | 1104 | 24 | |
| r: 2:00 | 162m | |||||
| 2:42.9 | 750m | 1:48.6 | 273 | 1240 | 30 | |
| r: 2:00 | 101m | |||||
| 2:53.2 | 750m | 1:55.4 | 227 | 1082 | 25 | |
| r: 2:00 | 146m | |||||
| 2:50.1 | 750m | 1:53.4 | 240 | 1126 | 31 | |
| r409m |
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