Jon Parker 30:00 row
7,120m
Meters
30:00.0
Time
2:06.4
Pace
459
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 129 |
April 30, 2018 22:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,120m | 2:06.4 | 173 | 896 | 23 |
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 23 |
| 12:00.0 | 1,378m | 2:10.6 | 157 | 840 | 22 |
| 18:00.0 | 1,462m | 2:03.1 | 188 | 945 | 24 |
| 24:00.0 | 1,343m | 2:14.0 | 145 | 800 | 23 |
| 30:00.0 | 1,460m | 2:03.2 | 187 | 942 | 25 |
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Workout Graph
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