Jon Parker v4:00/3:00r...6 row
5,982m
Meters
24:00.0
Time
2:00.3
Pace
402
Calories
| Rest Distance | 1,791m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,773m |
| Overall Time | 39:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 795 |
| Drag Factor | 128 |
April 27, 2018 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,982m | 2:00.3 | 201 | 990 | 25 | |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 26 | |
| r: 3:00 | 498m | |||||
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 27 | |
| r: 3:00 | 430m | |||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 24 | |
| r: 3:00 | 368m | |||||
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 20 | |
| r: 3:00 | 298m | |||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 30 | |
| r: 3:00 | 197m | |||||
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 25 | |
| r1,791m |
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Workout Graph
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