Jon Parker 30:00 row
7,159
Meters
30:00.0
Time
2:05.7
Pace
471
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 131 |
May 05, 2018 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,159 | 2:05.7 | 176 | 906 | 471 | 22 |
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 102 | 23 |
| 12:00.0 | 1,353 | 2:13.0 | 149 | 811 | 90 | 21 |
| 18:00.0 | 1,489 | 2:00.8 | 198 | 981 | 98 | 24 |
| 24:00.0 | 1,313 | 2:17.0 | 136 | 767 | 84 | 21 |
| 30:00.0 | 1,485 | 2:01.2 | 197 | 976 | 97 | 25 |
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Workout Graph
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