Jon Parker v500m/2:00r...5 row
2,500m
Meters
9:21.4
Time
1:52.2
Pace
178
Calories
| Rest Distance | 708m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,208m |
| Overall Time | 17:21.4 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 28 |
| Stroke Count | 341 |
| Drag Factor | 129 |
May 04, 2018 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.4 | 2,500m | 1:52.2 | 247 | 1150 | 28 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 28 | |
| r: 2:00 | 251m | |||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 33 | |
| r: 2:00 | 173m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 27 | |
| r: 2:00 | 194m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 31 | |
| r: 2:00 | 90m | |||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 25 | |
| r708m |
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Workout Graph
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