Jon Parker v1000m/1:00r...3 row
3,000m
Meters
11:23.7
Time
1:53.9
Pace
210
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,149m |
| Overall Time | 13:23.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 28 |
| Stroke Count | 339 |
| Drag Factor | 133 |
May 14, 2018 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.7 | 3,000m | 1:53.9 | 237 | 1114 | 28 | |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 28 | |
| r: 1:00 | 86m | |||||
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 26 | |
| r: 1:00 | 63m | |||||
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 32 | |
| r149m |
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Workout Graph
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