Jon Parker v500m/1:00r...6 row
3,000
Meters
11:21.3
Time
1:53.5
Pace
211
Calories
| Rest Distance | 575 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,575 |
| Overall Time | 16:21.3 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 26 |
| Stroke Count | 369 |
| Drag Factor | 153 |
May 10, 2018 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.3 | 3,000 | 1:53.5 | 239 | 1122 | 26 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 23 | |
| r: 1:00 | 204 | |||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 29 | |
| r: 1:00 | 76 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 24 | |
| r: 1:00 | 126 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 31 | |
| r: 1:00 | 101 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 26 | |
| r: 1:00 | 68 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 26 | |
| r575 |
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Workout Graph
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