Jon Parker v500m/1:00r...6 row
3,000m
Meters
11:21.3
Time
1:53.5
Pace
211
Calories
| Rest Distance | 575m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,575m |
| Overall Time | 16:21.3 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 26 |
| Stroke Count | 369 |
| Drag Factor | 153 |
May 10, 2018 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.3 | 3,000m | 1:53.5 | 239 | 1122 | 26 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 23 | |
| r: 1:00 | 204m | |||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 29 | |
| r: 1:00 | 76m | |||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 24 | |
| r: 1:00 | 126m | |||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 31 | |
| r: 1:00 | 101m | |||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 26 | |
| r: 1:00 | 68m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | |
| r575m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.