Jon Parker 30:00 row
7,199m
Meters
30:00.0
Time
2:05.0
Pace
462
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 135 |
May 20, 2018 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,199m | 2:05.0 | 179 | 916 | 22 |
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 23 |
| 12:00.0 | 1,485m | 2:01.2 | 197 | 976 | 22 |
| 18:00.0 | 1,337m | 2:14.6 | 143 | 793 | 21 |
| 24:00.0 | 1,448m | 2:04.3 | 182 | 927 | 23 |
| 30:00.0 | 1,452m | 2:03.9 | 184 | 932 | 24 |
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Workout Graph
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