Jon Parker v2000m/4:00r...2 row
4,000m
Meters
15:46.1
Time
1:58.2
Pace
269
Calories
| Rest Distance | 271m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,271m |
| Overall Time | 19:46.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 437 |
| Drag Factor | 140 |
May 17, 2018 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.1 | 4,000m | 1:58.2 | 212 | 1028 | 26 | |
| 7:51.4 | 2,000m | 1:57.8 | 214 | 1035 | 26 | |
| r: 4:00 | 271m | |||||
| 7:54.8 | 2,000m | 1:58.7 | 209 | 1020 | 26 | |
| r271m |
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Workout Graph
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