Jon Parker v2000m/4:00r...3 row
6,000m
Meters
23:49.3
Time
1:59.1
Pace
403
Calories
| Rest Distance | 866m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,866m |
| Overall Time | 31:49.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 702 |
| Drag Factor | 131 |
May 22, 2018 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.3 | 6,000m | 1:59.1 | 207 | 1012 | 25 | |
| 7:57.0 | 2,000m | 1:59.2 | 206 | 1010 | 25 | |
| r: 4:00 | 447m | |||||
| 7:50.2 | 2,000m | 1:57.5 | 215 | 1041 | 26 | |
| r: 4:00 | 419m | |||||
| 8:02.1 | 2,000m | 2:00.5 | 200 | 988 | 26 | |
| r866m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.