Jon Parker v15:00/3:15r...2 row
7,462m
Meters
30:00.0
Time
2:00.6
Pace
492
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 7,477m |
| Overall Time | 33:15.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 121 |
June 07, 2018 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,462m | 2:00.6 | 199 | 986 | 25 | |
| 15:00.0 | 3,811m | 1:58.0 | 213 | 1031 | 25 | |
| r: 3:15 | 15m | |||||
| 15:00.0 | 3,652m | 2:03.2 | 187 | 943 | 25 | |
| r15m |
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Workout Graph
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