Jon Parker v3:00/2:00r...5 row
3,920m
Meters
15:00.0
Time
1:54.7
Pace
272
Calories
| Rest Distance | 675m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,595m |
| Overall Time | 23:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 27 |
| Stroke Count | 474 |
| Drag Factor | 118 |
June 04, 2018 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,920m | 1:54.7 | 231 | 1096 | 27 | |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 24 | |
| r: 2:00 | 330m | |||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 29 | |
| r: 2:00 | 71m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 25 | |
| r: 2:00 | 225m | |||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 32 | |
| r: 2:00 | 49m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 25 | |
| r675m |
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Workout Graph
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