Jon Parker v15:00/2:48r...2 row
7,305m
Meters
30:00.0
Time
2:03.2
Pace
471
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 2:48.0 |
| Overall Distance | 7,322m |
| Overall Time | 32:48.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 129 |
June 12, 2018 22:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,305m | 2:03.2 | 187 | 944 | 24 | |
| 15:00.0 | 3,697m | 2:01.7 | 194 | 967 | 24 | |
| r: 2:48 | 17m | |||||
| 15:00.0 | 3,609m | 2:04.6 | 181 | 921 | 25 | |
| r17m |
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Workout Graph
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