Jon Parker v750m/2:00r...3 row
2,250m
Meters
8:26.6
Time
1:52.5
Pace
159
Calories
| Rest Distance | 426m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,676m |
| Overall Time | 12:26.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 28 |
| Stroke Count | 288 |
| Drag Factor | 136 |
June 14, 2018 21:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.6 | 2,250m | 1:52.5 | 245 | 1144 | 28 | |
| 2:48.9 | 750m | 1:52.6 | 245 | 1143 | 27 | |
| r: 2:00 | 322m | |||||
| 2:49.2 | 750m | 1:52.8 | 244 | 1139 | 27 | |
| r: 2:00 | 104m | |||||
| 2:48.5 | 750m | 1:52.3 | 247 | 1149 | 31 | |
| r426m |
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Workout Graph
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