Jon Parker v1000m/1:00r...2 row
2,000m
Meters
7:36.0
Time
1:54.0
Pace
141
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,125m |
| Overall Time | 9:36.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 27 |
| Stroke Count | 220 |
| Drag Factor | 129 |
July 17, 2018 22:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.0 | 2,000m | 1:54.0 | 236 | 1113 | 27 | |
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 31 | |
| r: 1:00 | 109m | |||||
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 24 | |
| r: 1:00 | 16m | |||||
| r125m |
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Workout Graph
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